October 29, 2020—GrayMatters Psychological and Consultancy hosted an insightful online event, GrayMatters Psych Forum: Self-Care and Coping Amidst the Pandemic, on October 29, 2020, from 6:00 PM to 7:00 PM. The forum aimed to address the unique mental health challenges posed by the ongoing pandemic and provide practical strategies for self-care and coping during these uncertain times.

The event was hosted by Mr. Jonathan Ilagan, RPsy, who guided attendees through an engaging discussion with a panel of expert resource speakers. The session featured Ms. Kimberly Jane Du, RPm, RPsy, Mr. Jeemon Bacaoco, RPsy, and Mr. Jade Cuambot, LPT, RPsy, each bringing valuable insights into mental health and well-being during a global crisis.

The resource speakers shared evidence-based approaches to managing stress, anxiety, and uncertainty, highlighting the importance of self-compassion and mental resilience. They also provided practical tips on maintaining emotional balance, nurturing relationships, and adapting to the challenges of remote work and social isolation.

Participants had the opportunity to ask questions and engage in discussions, gaining personalized advice on how to better navigate their mental health amidst the pandemic. The forum aimed to empower attendees to prioritize their well-being and develop coping strategies that could help them manage the emotional toll of the current global situation.

GrayMatters Psychological and Consultancy continues to be a leading advocate for mental health awareness, offering platforms like this forum to support individuals in managing their mental health and practicing self-care during challenging times. The event was a great success, reinforcing the importance of seeking professional support and maintaining mental wellness in the face of adversity.