Manila, Philippines—On April 11, 2019, GrayMatters Psychological and Consultancy Team, led by Dr. Mary Grace S. Orquiza, conducted a mental health awareness talk titled Hope Beyond Depression at the National Teacher’s College. The session, attended by high school students, aimed to shed light on the often-overlooked topic of depression and provide hope for those who may be struggling with their mental health.

During the talk, Dr. Orquiza discussed the signs and symptoms of depression, emphasizing the importance of recognizing the condition and seeking help. She addressed common misconceptions surrounding mental health and offered practical advice on how to manage and cope with depressive feelings. The session aimed to empower students by showing that depression is treatable, and there is always hope for recovery and well-being.

The interactive session encouraged students to engage in open conversations, ask questions, and share their thoughts. Dr. Orquiza also provided coping strategies and resources, helping students understand how they can seek support for themselves or others who may be dealing with mental health challenges.

Participation in mental health initiatives like this is part of GrayMatters Psychological and Consultancy Team’s ongoing efforts to raise awareness and reduce stigma around mental health, particularly among young people. The talk aimed to equip students with the knowledge and support needed to prioritize their mental well-being and reach out for help when necessary.